What is the normal humidity level?
Humidity is a measure of the level of water vapor suspended in the air around you. Although you cannot observe it with your eyes. According to the Health Center, the ideal relative humidity for health and comfort is between 30-50%. This means that the moisture content in the air is 30-50% of the maximum moisture it can hold.
The hazards of high humidity
Excessive humidity can negatively affect your comfort, home, property, and health. When the humidity of the air around you is too high, your body will not be able to regulate its internal temperature through the process of evaporation. If you are in a humid room with the same temperature as a room with lower humidity, then the humid room will make you feel warmer.
Excessive humidity will not only make you uncomfortable, but it will also make you sick. High humidity promotes the growth of fungi, mold, and dust mites, which can cause breathing difficulties for asthma and allergy sufferers.
How to tell if the indoor humidity of your home is bad
Maintaining the proper moisture content in the air at home is essential for feeling the best and creating the perfect environment. Here are some signs that the humidity level in your home is stressing you:
1. You don't sleep well. If you find yourself tossing and turning at night, consider your air. According to the National Sleep Foundation, too much or too little humidity can disrupt your sleep. When the humidity in the air is too high, your body must work harder to evaporate sweat to cool itself. Therefore, it may be difficult for you to fall asleep and stay asleep. Breathing in too dry air can irritate the throat and cause coughing.
2. You can't stop sweating at home. When you feel like you are always sticky and covered in sweat, this can be exhausting. Although you cannot control the humidity level outside, you can control your home.
3. You have trouble breathing. High household humidity usually causes asthma symptoms such as chest tightness and wheezing. Too low humidity can also cause a series of breathing problems.
How to deal with dampness
The most effective way to buy a dehumidifier is very effective.